Cannabidiol, or CBD, is one of the two compounds in the cannabis plant that has the biggest health advantages. The other, tetrahydrocannabinol (THC), is responsible for the “high” psychoactive effects. While most CBD products typically do not include THC, some products marketed in specific locations may contain trace quantities.
You’ve certainly heard of CBD’s health advantages, but how much should you take to experience them?
CBD dosage for various conditions is currently being researched. The dosage of CBD is determined by the form and potency of the product, as well as whether or not it contains additional active components. CBD isn’t psychoactive, which means it won’t make you feel “high.” Instead, evidence shows that it might be beneficial:
- anxiety and sadness will be reduced
- sleep better
- decrease seizures in epileptic patients
- relieve pain and inflammation
- enhance heart health, and
- alleviate inflammatory bowel disease symptoms (IBD)
No matter what illness you’re attempting to treat with CBD, getting the right amount is crucial; otherwise, it won’t work. Let’s look at what you should know about calculating how much CBD to consume.
How CBD Works
CBD belongs to the cannabinoid family of compounds. It’s termed a phytocannabinoid since it comes from a plant. Endocannabinoids are endogenous cannabinoids produced by the body. CBD and other cannabinoids interact with the body’s cannabinoid receptors. The complicated endocannabinoid system includes several cannabinoid receptors (ECS). It controls the release of neurotransmitters (chemicals that allow nerve cells to communicate) in the brain and other areas of the nervous system. The endocannabinoid system (ECS) is activated by phytocannabinoids as well as endocannabinoids.
CBD may have a variety of impacts on the body through working on the endocannabinoid system (ECS). These include regulating the body’s general bodily processes (homeostasis), decreasing pain feeling, and minimizing the body’s response to injury or infection, to name a few (inflammation).
Figuring Out Your Ideal Dosage
The quantity of CBD you should take is determined by a number of factors, including the following:
- Your body mass index (BMI)
- Your particular body chemistry
- The condition you’re treating
- The CBD concentration of each pill, gummy, tincture, or capsule
To put it another way, there are a lot of factors to consider when determining how much CBD to take. Begin with a tiny dose of CBD and gradually increase until you achieve the desired effect. It’s a good idea to keep note of how much CBD you’re taking and whether or not your symptoms are improving. Make a note of it on paper or on your phone.
CBD gummies, capsules, and tablets, for example, will inform you how much is in a single serving. If you’re using CBD oil drops, it’ll most likely come in a dropper vial with instructions on how much CBD is in each drop. From there, you can calculate how many drips you’ll need.
Can You Take Too Much CBD?
Continuous usage of CBD, even at high levels like 1,500 mg per day, is well tolerated by humans, according to a 2011 assessment on the safety and negative effects of CBD. As a result, it is hard to say that there is such a thing as too much CBD unless of course, the CBD product you are taking contains high amounts of THC.
CBD does have a small number of recognized adverse effects such as diarrhea, appetite changes, and tiredness may occur.
Before using CBD, consult your doctor about the proper dosage and any potential side effects. This is especially essential if you’re using a CBD-containing prescription medicine like Epidiolex, a seizure treatment. While not all doctors will be allowed to give information about CBD, some may be able to prescribe doses or high-quality brands, depending on your state’s legislation.
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